MONDAY, AUGUST 31, 2015
Front Squats 6-5-4-3-2-1 (work up to 85-90%)
2-4 min AMRAPs
12 Wall Balls
8 KB Swings
Rest 3 min
8 Jumping Lunges
Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...
While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...
Jan is an NASM-Certified Personal Trainer and a CrossFit Level 1 Trainer. Her athletic background includes soccer and long distance running. She started CrossFit in October 2013 to gain strength to become a better runner... More...
Monday, Wednesday, Friday:
6:15am, 9:00am, 5:00pm, 6:15pm
Tuesday and Thursday:
5:00pm, 6:15pm (Barbell Class on Thursday)
Sunday: Appt. Only/Personal Training
Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.