Mon, Tue, Wed, Fri -- 6:15am, 9am, 5pm, 6:15pm
Thursday -- 5pm-7pm Only (Barbell/Strength Training)
Saturday -- 9am

Today's WOD

2 Rounds in Teams of 2:

15 DB Burpee Clean and Press
10 Tire Flips
10 Keg Press/Fat Bar Press
3 Laps Stone Carry

P1 must complete all 15 DB burpees and begin Tire Flips before P2 can start
P1 cannot start round 2 until P2 completes stone carries

About Us

Learn About our Team & Community.

Coach Keri

Coach Keri

Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...

Coach Clint

Coach Andrew

While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...

Coach Matt

Coach Matt

Matt lives strength and conditioning, and brings that love for olympic and powerlifting when coaching at the box. CrossFitting since 2012 and Olympic lifting almost as long, he helps bring knowledgeable, specialized training... More...

WOD Times

Monday through Friday:
6:30am, 9:00am, 5:00pm, 6:00pm
(Open Gym at 8am & 4pm Monday through Friday by Appointment)
Saturday: 9:00am

Sunday: Closed

Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.

Contact Details

CrossFit Chambersburg
1320 Lincoln Way East, Ste 7
Chambersburg, PA 17201
(717) 446-6880