SATURDAY, JULY 30, 2016
"You And Your Plate"
18 min AMRAP:
12 OH Plate Lunges
12 Over-the-plate burpees
12 Plate Grount-2-Overhead
300m Run with plate
Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...
While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...
Jan is an NASM-Certified Personal Trainer and a CrossFit Level 1 Trainer. Her athletic background includes soccer and long distance running. She started CrossFit in October 2013 to gain strength to become a better runner... More...
Monday: 6:15am, 9:00am, 5:15pm, 6:15pm
Tuesday: 5:15pm, 6:15pm
Wednesday: 6:15am, 9:00am, 5:15pm, 6:15pm
Novice class at 7:15pm
Thursday: 5:15pm, 6:15pm
Friday: 6:15am, 9:00am, 4-7pm Open Gym
Novice class at 10:00am on 1st Saturdays
Sunday: Appt. Only/Personal Training
Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.