NEW HOURS STARTING AUGUST 4TH!
Mon, Tue, Wed, Fri -- 6:15am, 9am, 5pm, 6:15pm
Thursday -- 5pm-7pm Only (Barbell/Strength Training)
Saturday -- 9am
SATURDAY, JULY 26, 2014
2 Rounds in Teams of 2:
15 DB Burpee Clean and Press
10 Tire Flips
10 Keg Press/Fat Bar Press
3 Laps Stone Carry
P1 must complete all 15 DB burpees and begin Tire Flips before P2 can start
P1 cannot start round 2 until P2 completes stone carries
Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...
While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...
Matt lives strength and conditioning, and brings that love for olympic and powerlifting when coaching at the box. CrossFitting since 2012 and Olympic lifting almost as long, he helps bring knowledgeable, specialized training... More...
Monday through Friday:
6:30am, 9:00am, 5:00pm, 6:00pm
(Open Gym at 8am & 4pm Monday through Friday by Appointment)
Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.