Mon, Tue, Wed, Fri -- 6:15am, 9am, 5pm, 6:15pm
Thursday -- 5pm-7:15pm Only (Barbell/Strength Training)
Saturday -- 9am
SATURDAY, AUGUST 23, 2014
80 Kettlebell Swings
80 Wall Balls
P1 works while P2 completes 200m run, then switch
Work does not have to be divided evenly
If P1 completes all 80 KB Swings they can move on to next movement while P2 is running
Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...
While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...
Matt lives strength and conditioning, and brings that love for olympic and powerlifting when coaching at the box. CrossFitting since 2012 and Olympic lifting almost as long, he helps bring knowledgeable, specialized training... More...
Monday, Tuesday, Wednesday, Friday:
6:15am, 9:00am, 5:00pm, 6:15pm
5:00pm, 6:15pm (Barbell Classes)
Sunday: Appt. Only/Personal Training
Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.