NOTE! Revised Thanksgiving schedule!
The following times will be OPEN GYM. There will be NO OTHER CLASSES held on these days.
Wednesday, Nov. 26 - Open Gym from 5pm - 7:15pm
Thursday, Nov. 27 - Open Gym @ 9am
Friday, Nov. 28 - Open Gym @ 9am
WEDNESDAY, NOVEMBER 26, 2014
Open Gym 5-7:15pm
Check Facebook for cancelations due to weather
Keri graduated from Logan College of Chiropractic in St. Louis, MO as a Doctor of Chiropractic with a Masters in Sports Rehabilitation. Keri was introduced to CrossFit in 2008 and found that the shorter, high-intensity workouts kept fitness interesting and fun. More...
While Andrew has played many sports throughout his life, including soccer at a collegiate level, "working out" just for the enjoyment of it wasn't in his vocabulary. In his words, "Going to a 'regular' gym didn't capture my attention... More...
Stephanie’s love for sports and athletics came at a very young age, growing up as an accomplished competitive gymnast. It wasn’t until college that she was introduced to CrossFit and immediately fell in love with it, finding that... More...
Monday, Tuesday, Wednesday, Friday:
6:15am, 9:00am, 5:00pm, 6:15pm
5:00pm, 6:15pm (Barbell Classes)
Sunday: Appt. Only/Personal Training
Please arrive a few minutes early to ensure a prompt start to the warm-up and WOD. Some WODs will be longer than others, but we will aim to finish-up in a timely manner - to accomodate those who may be on a tight schedule, and/or allow time for the next class to begin. In the case of holidays and inclement weather (or other emergencies) every effort will be made to notify members of schedule changes in advance through the website and Facebook.